Lawrence Ballenger wasn’t exactly looking to take the bodybuilding world by storm as a 6'170 pound adolescent, but the winds of change began to blow fiercely once he began researching what it took to become a bodybuilder. He began investigating the differences between a bodybuilder and a regular workout. This led him down the path of learning how to train like a bodybuilder. how to eat like a bodybuilder, and how to properly recover from his bodybuilding workout With the wheels in motion, the once-skinny youngster from Waukegan, IL, wasn’t long before he began to resemble a true bodybuilder.
His mentality and commitment to his aim are the keys to his amazing muscular physique. Ballenger says, “When it comes to working out, I’m all business.” “There will be no shrieking, showboating, or clamoring for attention. I don’t do it for the prizes; I do it for myself.”
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And, while he may be unconcerned about what others think, Ballenger admits to maintaining a high level of attention and focus throughout each training session. He also emphasizes diet and nutrition, claiming that his diet is responsible for his muscular body. “We all want to get large, but not by pounding McDonald’s or other empty-calorie sources,” says the author. Clean eating is essential, which is why I like complex carbs and lean meats like fish, chicken breast, and sirloin steak.”
Ballenger’s objective as his muscular physique improves is to achieve both his best physique and bodybuilding pro card and work with youngsters to motivate them to reach for the stars while staying grounded in health and fitness.